The best ways to track your period safely and effectively


The best ways to track your period safely and effectively

Photograph of period tracking app and tampons
Period tracking apps can be helpful, but if you're worried about data privacy, opt for a calendar or notebook.

Annette Riedl/picture alliance via Getty Images

  • To track your period, note how long it lasts, symptoms, how heavy it is, and discharge.
  • You can track your period with apps like Flo or…

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